Late-night supper, long working hours and too much sitting can make healthy habits difficult to maintain. While you cannot control everything about your lifestyle, small daily changes can help support your overall health — including your liver. Here are 3 simple habits to start with, plus how milk thistle, turmeric and French oak extract fit into a liver-support routine. 1. Keep Late-Night Meals Light After a long working day, it is easy to turn supper into another full meal.

You slept for 8 hours, but by afternoon your energy drops and another cup of coffee starts looking tempting. So, why are you still tired after 8 hours of sleep? Quick Answer Being tired after 8 hours of sleep does not necessarily mean you need more sleep or have a liver problem. Sleep quality, stress, nutrition, lifestyle and underlying health issues can all contribute to fatigue. If tiredness lasts for weeks or affects your daily life, speak with a healthcare professional. W

When you hear the words “marshmallow root”, you might think of the sweet treat. But marshmallow root is actually a traditional herbal ingredient derived from Althaea officinalis, a flowering plant that has been used in herbal preparations for many years. So, what is marshmallow root used for? Marshmallow root is traditionally used to soothe irritation of the mouth and throat and to support relief from associated dry cough. One of the main reasons it is valued as a soothing he

Hazy weather can make the air feel unpleasant, but it can also leave your throat feeling dry, scratchy or irritated. If you are looking for a natural way to support throat comfort during haze, you may have come across marshmallow root. So, can marshmallow root help with haze? Marshmallow root may help soothe throat discomfort associated with dryness or irritation, but it does not protect the body from haze or remove air pollutants such as PM2.5. Its traditional use is mainly