Late-night supper, long working hours and too much sitting can make healthy habits difficult to maintain. While you cannot control everything about your lifestyle, small daily changes can help support your overall health — including your liver. Here are 3 simple habits to start with, plus how milk thistle, turmeric and French oak extract fit into a liver-support routine. 1. Keep Late-Night Meals Light After a long working day, it is easy to turn supper into another full meal.

You slept for 8 hours, but by afternoon your energy drops and another cup of coffee starts looking tempting. So, why are you still tired after 8 hours of sleep? Quick Answer Being tired after 8 hours of sleep does not necessarily mean you need more sleep or have a liver problem. Sleep quality, stress, nutrition, lifestyle and underlying health issues can all contribute to fatigue. If tiredness lasts for weeks or affects your daily life, speak with a healthcare professional. W